04-Feb-2012
The male and past issues, while the left foot represents the female and present/future issues. So any ailments on your feet, may be relating to psycholocical issues and not just physical ones!
28-Jan-2012Food/sweet cravings. It helps against infections, important to heart functions and helps control fat, protein and carbohydrate metabolism. It also helps control fat and cholesterol levels. Good sources come from: Sesamee seeds, Tahini, Peas, Potatoes, Whole wheat bread, Rye bread, Oyters, Shredded wheat and wheatgerm.
21-Jan-2012Minerals because, without it, all the cells in our body will die. We can survive without food for about two weeks but without water we can only survive for four days! Make sure that you drink six to eight glasses of water every day.
14-Jan-2012Sore, this could be an indicator that you are deficient in Vitamins and Minerals. Take Calcium, Selenium and Vit E for two to three months to improve the condition.
08-Jan-2012Percieves a bleak future. Dissatisfaction with life in general. Fearful of stepping ahead. Seems to be little or no pleasure in life. Time to start being more positive!
31-Dec-2011Walnuts will make one litre of oil. Walnuts help against bad breath and also against inflammations.
24-Dec-2011Enjoy as much as you can BUT do not over do it! Get back to your healthy routine by the 2nd of Jan 2012! Make sure to do a good detox by eating plenty of vegetables, fruit and drink a lot of water! Have a wonderful Smax and a peaceful, fulfilling and healthy New year.
17-Dec-2011Deficiency in Magnesium causes sugar cravings. It can be found in Green leafy vegetables, nuts and seed. Make sure to include these in your daily diet to control sweet cravings.
11-Dec-2011Stiff and swollen joints, fatigue and weakness. Including Olive oil in your everyday diet helps ward off this disease because of the Monounsaturated fatty acids that relief inflammation while its Antioxidants control the freeRadicals from harming the body.
03-Dec-2011The fourth toe turns and bends under the third toe, this may indicate that you are extremly shy and you lack confidence. You are afraid to openly face the world because you feel that your ideas are rather different from the "norm" and they may be rejeted by most. Do not be afraid to be different!
26-Nov-2011Boost immunity and especially help against inflammations of the sinus and nasal passages. Essential fats are also needed to control inflammations.
19-Nov-2011Too much of one single food can often lead to food allergy, sensitivities and intolerances. So make sure you rotate the choice of foods you eat.By doing this, you will prevent allergies and you will nourish your body with a variety of nutrients.
12-Nov-2011or both, is longer than your big toe, this may reflect that you are a leader, may be rather bossy and is ready to take matters at hand. You are always aiming to get what you want.
06-Nov-2011Always rub your stomach in a clockwise direction to help the movement in the Digestive tract. If you rub or circle in the other direction, you will impend and stagnate the peristaltic movement and you will feel more blocked.
29-Oct-2011You need to include plenty of water in your diet. You need to increase your vegetable and fruit consumption. You also need to include plenty of fibre. Good sources come from: Prunes, bananas, most vegetables and grains. Exercise also helps.
22-Oct-2011This reflects emotional insecurity, feeling divided, inner turmoil and conflicting views. You may also be lacking in Omega 3 and 6 essential oils in your diet.
15-Oct-2011This is the time your stomach energy is at its` strongest. You will weaken your stomach and digestive function if you skip breakfast. No matter how little, always eat something decent like: Fresh fruit, oatmeal, millet or porridge.
09-Oct-2011Avoid: Saturated fats, butter, lard because they can increase the risk. Using Turmeric spice in your dished helps resistance to Cataracts.
02-Oct-2011Eat more: Apples, fennel, aduki, kidney and soya beans, oats, olives, flax, sesame and sunflower seeds, split peas and yams. Drink sage tea.
24-Sep-2011Stomach lining which causes an excess of heat in the stomach itself and therefore, this makes one want to eat more!
18-Sep-2011More: Corn also known as Maize, Kamut which is closely related to wheat, Millet which is an excellent grain food source, Quinoa a total protein grain, Oats which contains good fat, Rye and Spelt which are loaded with minerals and Teff full of Calcium, Potassium, Iron and Magnezium. They provide a high Protein content without having to eat meat.
11-Sep-2011A healthy heart and nerves, contracts muscles, improves skin conditions, healthy bones and teeth and relieves aching muscles and bones. It also reduces menstrual cramps. Best sources are: cheese, artichokes, parsley, prunes, pumkin seeds and cooked dried beans.
04-Sep-2011Is to avoid excessive amounts of caffeine or alcohol, these drain your body moisture and, reduce red meat, dairy, refined foods, fried foods and hydrogenated oils and fats. Ie: Margerine.
28-Aug-2011This means that you may be: Trying too hard, washed out and drained of emotions and energy.
21-Aug-2011You need a gut cleanse and to balance your blood sugar and hormones. Acne arises from: Poor digestion, constipation, dairy sensitivity, hormone imbalance and stress.
14-Aug-2011A bowel problem, eating the wrong foods, over eating, insulin imbalance, lack of enzymes, lack of exercise, mineral/vitamin imbalance, poor adrenal function, sluggish liver, thyroid problems, weak kidneys or water retention.
07-Aug-2011Corns protect the toes from being trodden on and having personal views and ideas stamped out. They also prevent total submission to other belief systems and to retain own identity.
31-Jul-2011you may be running on empty and may be suffering from hypoglycaemia. Take a teaspoon or tablet of Spirulina twice a day. Ginseng tincture also helps. Both will help to regulate blood sugar levels.
24-Jul-2011Calcium and Magnesium help to reduce the severity of allergic reactions. So avoid eating dairy products and grains. Eat plenty of greens, pumpkin seeds and nuts.
17-Jul-2011The risk of cancer, heart disease, allergies, arthritis, eczema, depression, fatigue, infections and PMS. So make sure to include them in your diet.
10-Jul-2011One should apply: fresh Ginger or a fresh Cabbage leaf to reduce the inflammation.
03-Jul-2011Depends on the mother`s health. Breast feeding mothers need to eat plenty of seafood or seeds and their oils. During pregnancy a mother to be, should stick to eating healthy food.
26-Jun-2011Such as: Sweets, salty foods (pickles, sausages), red meat, fatty foods (pork, duck, dairy products), refined and processed foods (cakes, biscuits), margerine, preservatives, alcohol and caffeine.
19-Jun-2011Eat two sevings of beans, lentils, quinoa, tofu(soya), seed vegetables or one small portion of meat, fish, cheese or free range egg every day. One serving is the size of a handful.
12-Jun-2011Lines going across and over each other, this is a sign of dehydration (lack of water) and psychologically this may reflects that you are protecting yourself against something or someone.
05-Jun-2011People with sedentary lifestyles, tend to have poor appetite control. Physical activity appears to be important to balance appetite in line with what the body needs.
29-May-2011is asleep. It is better not to eat until you are totally awake, perhaps an hour after waking up. Another way to encourage the body to wake up is, to have a cold shower after a hot one. This stimulates circulation and digestion.
22-May-2011Should be light, because we are designed to graze and not gorge. Large meals, including breakfast, are hard to digest and can result in indigestion and sleepiness.
15-May-2011What are known as Free Radicals which can damage cells, increase the risk of cancer, heart disease and premature ageing. Grilling, steaming, boiling or baking are a better method of cooking than frying.
08-May-2011could relate to Adrenal Glands exhaution. This can be common for people who live very fast and stressful lives.
01-May-2011Keeps stomach cancer away. Onions contain Quercetin and other antioxidants that can safe-guard your stomach.
24-Apr-2011Would be by using natural herbs such as: Basil, Rosemary, Turmeric, Ginger and Parsley. These also help fight against diseases.
17-Apr-2011Dehydration is a headache. Make sure that you drink plenty of water daily. If suffering from a hangover, drink a large glass of water than drink sips of water all day, to rid your body of toxins and re-hydrate.
10-Apr-2011Eat organic foods, avoid trans fatty acids such as margerine, drink plenty of water, eat meat sparingly, limit alcohol, avoid soft drinks and give up caffeine.
03-Apr-2011Stong and healthy bones by retaining Calcium. Deficiency signs are: Joint pain and stiffness, backache, tooth decay, muscle cramp and hair loss. Good sources are: Herrings, mackerel, oysters, cottage cheese and eggs.
27-Mar-2011Dissolve a half teaspoon of sea or rock salt in a cup of warm water and then with a bulb syringe, flush your nose with the mixture.
20-Mar-2011Throat Infection, gargle with fresh Propolis and luke warm water every morning and evening till discomfort subsides.
14-Mar-2011Selenium because it helps to protect against free radicals and carcinogens, reduces inflammations,stimulates the immune systerm, promotes a healthy heart and helps vitamin E action. Best foods: Tuna, Herrings, Sesame seeds, Mushrooms and Cottage cheese.
06-Mar-2011Right amount of water for your body weight, do a simple sum by multiplying your body weight by 30. Eg: 50 kilos x 30 = 1500 which gives you an ammount of 1.5 litres of water to drink per day.
27-Feb-2011Helps reduce anxiety, also helps calm your nerves and boosts up a sluggish brain.
17-Feb-2011Avoid the high-fat breakfast of bacon, eggs and buttered toast and have a bowl of oatmeal and a banana instead. Your brain, your heart and your waist line will be very thankful!
13-Feb-2011Eat small but frequent amounts of fruit or complex carbohydrates such as seeds or whole grain. During pregnancy the need for vit B6 and B12, folic acid, iron and zinc all increase.
07-Feb-2011Be in bed by 11pm because the body metabolises, repairs and heals itself between 11pm and 2am. Make sure you eat at least two hours before bed time.
30-Jan-2011Eat slow-releasing carbohydrates, avoid stimulants and depressants and ensure you have optimum intake of all essential nutrients. Energy nutrients include: Vit B6 and Zinc, Vit B3 and Chromium.
23-Jan-2011Eat more high-density foods like meat, butter, cheese and sweets. People who are thinner often fill up on low-density foods like beans, grain, fruits and vegetables. Can you see where the weight problem is coming from!
16-Jan-2011It transports oxygen and carbon dioxide to and from cells. It is vital for energy production. Best source: Pumpkin seeds, Almonds, Parsley, Prunes, Cashew nuts, Liver, Lean red meat ( beef), Oysters and Tuna.
09-Jan-2011A study at Oxford University found that imagining a waterfall or other relaxing scenes, do a better job of bringing on sleep.
02-Jan-2011The way to perfect skin is by: Limiting alcohol, caffeine, additives, salt, saturated fat, sugar and smoking. Eat plenty of: Fresh vegetables, seeds and nuts. Drink at least a litre of water per day.
26-Dec-2010Avoid heartburn by keeping away from caffeinated drinks, tomato-based foods, citrus fruit, onions, peppers, chocolate and mints. All these trigger this uncomfortable sensation.
19-Dec-2010Always drink a glass of water ½ hr before each meal. This will help control your appetite and keep your body cells lubricated and hydrated.
13-Dec-2010Indigestion is a cause of wind, as is eating foods which contain indigestible carbohydrates. These carbohydrates are found particularly in beans and vegetables.
05-Dec-2010To improve your antioxidant potential and boosting prevention: eat lots of fresh fruit and vegetables. Avoid: pollution, smoky places, exposure to strong sunlight and fried foods.
28-Nov-2010Magnesium works with Calcium in maintaining bone density, nerve and muscle impulses. Both minerals are found in green leafy vegetables, nuts and seeds.
22-Nov-2010Always stop whatever you are doing when you are about to eat. Sit down, relax and enjoy your food because it will not be of any benefit to your system if you are stressed out and very busy.
15-Nov-2010Vit A is needed for healthy skin, protection against infections, is a good Antioxidant, protects against many forms of cancers and essential for night vision. Best sources are: Beef and veal liver, carrots, watercress, cabbage, squash, sweetpotatoes, melon, pumpkin, mangoes, tomatoes, broccoli and asparagus.
08-Nov-2010Don`t try to control your weight by crash diets or fasting. These actually raise your body`s Uric Acid levels and could bring on a Gout attack.
01-Nov-2010If you help care for someone who has Alzheimer`s, keep him/her away from alcohol. Not only does it destroy brain cells it can also interfere with the medication.
25-Oct-2010Almonds, ounce for ounce, provide nearly as much protein as red meat! They are cholesterol free, low in saturated fat, and high in vitamin E, calcium and fibre.
18-Oct-2010Omega-3 fatty acids in fish keep blood clots from forming. Omega-3 fish oil is found in: Anchovies, Blue fish, Herring, Mackerel, Mullet, Salmon, Sardines, Sturgen, Trout, Tuna, and White fish. If you cannot stomach fish, you can get this very healthy oil from: Flaxseed, Walnuts, and Dark leafy greens.
11-Oct-2010Wide feet normally would reflect that, the persons who have these type of feet, are always doing something and find it very difficult to sit down and relax!
04-Oct-2010Inhale in deeply through your nose (4 seconds) and long exhale out (6 seconds) from your nose again. This will help oxygen to penetrate at cell level giving you the best intake in your body for cell regeneration, renewal and repair.
27-Sep-2010Vitamin C helps your body absorb Iron. Having a slice of tomatoe in your sandwich, for instance, will make the most of the Iron in the bread!
20-Sep-2010Always drink a glass of lukewarm water as soon as you wake up in the morning preferably with a squeezed slice of lemon. This cleanses the system from toxins and debris.
13-Sep-2010When the sole of the foot is yellow, this may reflect that there are a lot of toxins in the liver. Psychologically this may reflect that the person may be, fed up or cheesed off! It`s time to detox or reflect on one`s emotions!
06-Sep-2010Muscle cramps are common due to dehydration, over-exercise, if you are taking certain medication or have a nutritional imbalance. If it hits, put some form of heat on the area or sit, stretch and flex. Make sure you have the right ammount of Potassium in your muscles!
30-Aug-2010When selecting fresh Spinach, Kale and other greens, look for crisp green leaves. Avoid leaves that are bruised, broken, wilted or mouldy. Wash thoroughly to get rid of grit and fertilizer.
23-Aug-2010A good cleansing for the Liver is: A table spoon of Olive oil and a dash of Lemon before you lie down to sleep. Make sure you lie down as soon as you take the oil and lemon.